Get Ripped Workout


Get Ripped Workout
(orange blocks indicate numebr of sets)

 
Mon Tue Wed Thu Fri Sat Sun
A B Rest Rest C Rest Rest
Session A
Abs          
Bench Press (10-12 reps)          
Bent Over Row (10-12 reps)          
Pull Ups (10-12 reps)          
Session B
Abs          
Curl (10-12 reps)          
Skull Crusers (10 reps)          
Push Ups (To Failure)          
Session C
Bench Press (10-12 reps)          
Curl (10-12 reps)          
Bent Over Row (10-12 reps)          
Skull Crusers (8-12 reps)          
Pull Ups (To Failure)          
Push Ups (To Failure)          

Contact Information

Preston,

Lancashire,

PR4 1TN
Phone: 07809 708015
E-mail: mail@bodybuildingbuzz.co.uk