Full Body Get Ripped Workout
Full Body Get Ripped Workout Don't be afraid to decrease the total weight you are lifting due to the higher rep range. Aim to keep your rest periods on the shorter side to reap the most metabolic benefits. |
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|---|---|---|---|---|---|---|
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| A | Rest | Rest | A | Rest | Cardio | Rest |
| Session A - Chest & Triceps | |||||
|---|---|---|---|---|---|
| Leg Press (10-15 reps) | |||||
| Bench Press (10-15 reps) | |||||
| Seated Cable Row (10-15 reps) | |||||
| Shoulder Press (10-15 reps) | |||||
| Lunges (10-15 reps) | |||||
| Butterfly (10-15 reps) | |||||
| Lat Pull Down (10-15 reps) | |||||
| Lateral Raises (10-15 reps) | |||||
| Calf Raises (15-20 reps) | |||||
| Bicep Curls (10-15 reps) | |||||
| Push Ups (15-20 reps) | |||||
| Hanging Leg Raises (Till Failure) | |||||
