Maximal Strength Workout


Maximal Strength Programme
(orange blocks indicate numebr of sets)

 
Mon Tue Wed Thu Fri Sat Sun
A B Rest A B Rest Rest
Session A - Chest, Shoulders & Arms
Bench Press (6 reps)          
Incline Fly (6 reps)          
Military Press (6 reps)          
Barbell Bicep Curl (6 reps)          
Tricep Extension (6 reps)          
Session B - Legs & Back
Bent Over Row (6 reps)          
Front Barell Squat (6 reps)          
Barbell Deadlift (6 reps)          
Barbell Step Ups (6 reps)          
Prone Row (6 reps)          

Contact Information

Preston,

Lancashire,

PR4 1TN
Phone: 07809 708015
E-mail: mail@bodybuildingbuzz.co.uk