Beginner Strength Gain Workout


Beginner Strength Gain Workout
(orange blocks indicate number of sets)

 
Mon Tue Wed Thu Fri Sat Sun
A Rest A Rest A Rest Rest
Session A - Chest & Triceps
Clean & Press (8 reps)          
Squats (8-10 reps)          
Deadlifts (8-10 reps)          
Bench Press (8 reps)          
Chin Ups (& Weighted) (8 reps)          
Dips (& Weighted) (8 reps)          
Seated Cable Rows          

Contact Information

Preston,

Lancashire,

PR4 1TN
Phone: 07809 708015
E-mail: mail@bodybuildingbuzz.co.uk