3 Day Strength Workout
3 Day Strength Workout
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|---|---|---|---|---|---|---|
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| A | Rest | B | Rest | C | Rest | Rest |
| Session A - Legs & Abs | |||||
|---|---|---|---|---|---|
| Squat (8-10 reps) | |||||
| Leg Curl (8-10 reps) | |||||
| Hyperextension BW (8-10 reps) | |||||
| Sit Ups (8-12 reps) | |||||
| Session B - Chest & Shoulders | |||||
|---|---|---|---|---|---|
| Bench Press (8-10 reps) | |||||
| Incline Dumbell Press (8-10 reps) | |||||
| Millitary Press (8-10 reps) | |||||
| Lateral Fly (8-10 reps) | |||||
| Session C - Back & Biceps | |||||
|---|---|---|---|---|---|
| Deadlifts (8-10 reps) | |||||
| Pull Ups (8-10 reps) | |||||
| Bicep Curls (8-10 reps) | |||||
| Shrugs (8-10 reps) | |||||
