The Latest Bodybuilding Buzz News
Maximise your workouts for bigger gains using the below 5 tips. Adding a dynamic element to any exercise works up to 5% more muscle fibers than the normal version. More
Because knowledge is time's deadliest foe. The healthier your heart is the slower your brain will age. Basically less blood flow to the heart results in less oxygen to the brain tissue. More
The latest research has shown that one or two glasses of wine with meals can in fact be beneficial to your health, lowering death rates from heart disease and strokes. More
Are you eating the correct foods for your sport & training? In this short article I will be discussing the advantages of eating correctly to enhance your performance in your sport More
The Latest Bodybuilding Buzz News
All the latest bodybuilding buzz news. Everything from new workout programmes to the latest supplement innovations.
01/03/2012 - Prizes to be won!
To help get the ball rolling...leave any review and be entered into a prize draw to WIN a tub of PHD Synergy ISO-7 (RRP £44.95) all in one protein powder. One given away every week.
27/03/2012 - New Articles - View the latest Bodybuilding Buzz articles:
Can protein shakes prolong your life? - The protein powder favoured by body builders and athletes could in fact hold the key to a long and healthy life scientists now believe...
Can lifting weights help strengthen bones? - According to a study published in Medicine and Science in Exercise, not only will lifting weights help increase muscle mass but it will also help increase the strength of your bones too.
How to beat muscle fatigue at the gym - Muscle fatigue is the decline in ability of the muscle to generate force. This is usually the result of vigorous sustained exercise...
News Archive
October 2010
September 2010
