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The latest Articles & News in the amateur bodybuilding and fitness world; supplement innovations, nutritional advice, bodybuilding tips and much much more.
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Can protein shakes prolong your life? - The protein powder favoured by body builders and athletes could in fact hold the key to a long and healthy life scientists now believe...
How to beat muscle fatigue at the gym - Muscle fatigue is the decline in ability of the muscle to generate force. This is usually the result of vigorous sustained exercise...
Are you overtraining? - One of the biggest mistakes bodybuilders make is over training. This is often due to our enthusiasm and passion to build better physiques, causing you train longer and more frequently without... Click Here to Read More...
The power of protein shakes- Protein shakes are probably the most widely used bodybuilding supplement available to buy, but have you ever asked yourself; why do bodybuilders choose to supplement their diets.. Click Here to Read More
What are the benefits of creatine? - Creatine is an amino acid that occurs naturally in the body and is present in muscle tissue. It can be found in its highest amounts in red meats...
Enter Prize Draw - Leave any review and be entered into a prize draw to WIN a tub of PHD Synergy ISO-7 (RRP £44.95) all in one protein powder. One given away every week...
