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The Latest Updates...
The protein powder favoured by body builders and athletes could in fact hold the key to a long and healthy life scientists now believe. More
Muscle fatigue is the decline in ability of the muscle to generate force. This is usually the result of vigorous sustained exercise. More
One of the biggest mistakes bodybuilders make is over training. This is often due to our enthusiasm and passion to build better physiques, causing you train longer and more frequently without. More
Leave any review and be entered into a prize draw to WIN a tub of PHD Synergy ISO-7 (RRP £44.95) all in one protein powder. More
March 5th, 2012
Can lifting weights help strengthen bones?
Not only will lifting weights help increase muscle mass but it will also help increase the strength of your bones too. More
March 12th, 2012
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